Kenya Heatwave Warning 2026: How to Stay Hydrated and Prevent Heat Stress
Kenya Meteorological Department (KMD) heatwave warning 2026
The Kenya Meteorological Department (KMD) has just issued a 5 day heatwave alert that is sending Kenyans on panic mode. Heatwave warning are not common forte in Kenya given the somewhat friendly climate over the years. But it looks like things are changing, meaning we need to learn to prepare for and manage heatwave’s in Kenya
Here is a comprehensive guide on how to behave during a heatwave in Kenya based on expert advice:
- Stay Informed and Prepared
Check ICPAC Forecasts: The Intergovernmental Authority on Development (ICPAC) provides a free weekly heat stress forecast every Monday at icpac.net/weekly-forecast.
Understand the Risks: Know the difference between heat exhaustion (heavy sweating, cool/clammy skin) and heat stroke (no sweating, high body temperature, confusion), which is a medical emergency.
Plan Ahead: On “Red” (Extreme Risk) or “Orange” (High Risk) days, adjust your routine by limiting outdoor activity and ensuring you have water and shade available.
- Keep Your Body Cool
Hydrate Constantly: Drink plenty of water throughout the day, even before you feel thirsty. Aim for 2–3 litres per day.
Avoid Dehydrating Drinks: Steer clear of alcohol, coffee, and sugary drinks, as they increase dehydration.
Dress Smart: Wear lightweight, light-colored, and loose-fitting clothing made from natural materials like cotton.
Use Water for Cooling: Take cool showers or baths. You can also apply wet cloths to your skin or spray yourself with water.
Use Shade: When outside, wear a wide-brimmed hat, sunglasses, and use an umbrella to create shade.
- Adjust Daily Routines
Shift Outdoor Activities: Move strenuous work or exercise to the early morning (before 10 a.m.) or late afternoon (after 4 p.m.).
Take Breaks: If working outdoors, take frequent breaks in the shade.
Avoid Large Meals: Eat smaller, more frequent meals to reduce metabolic heat generation.
Never Leave Children/Pets in Cars: Never leave anyone in a parked vehicle, as temperatures can reach 60°C in minutes.
- Keep Your Home Cool
Manage Ventilation: Open windows early in the morning and late at night to allow cool air in. Close windows, curtains, and blinds during the day to block out the sun.
Use Fans Wisely: Electric fans can provide relief if the temperature is below 35°C, but in temperatures above 40°C, they can make the body hotter.
DIY Cooling: Place a bowl of ice in front of a fan to create a cold breeze.
- Protect Vulnerable People
Monitor at-risk groups: Keep a close eye on children under five, the elderly, pregnant women, and those with chronic illnesses.
Check on Neighbors: Check in on elderly, isolated, or unwell neighbours, preferably twice a day.
Keep Pets Safe: Ensure pets have constant access to shade and fresh water.
- Emergency Actions
For Heat Exhaustion: Move to shade, loosen clothing, sip cool water, and apply wet towels.
For Heat Stroke (Emergency): Call for emergency medical help immediately. Move the person to a cool place, remove excess clothing, and cool the body using water, ice packs, or wet clothes on the neck, armpits, and groin.
